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Interested in your own franchise?

Burn fat FAST with our amazing kickboxing classes!

With locations worldwide, you'll discover the best kept secrets to getting a firm butt, a smaller waist, toned arms & a lean sexy body - all without crazy diets & long hours wasted at the gym!

Don't believe it? Just listen to what some of our members have to say...

Kickboxing Gets You Fit Fast!

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ILKB Members Awesome Results!

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“After trying EVERYTHING, and getting little or no results, I joined iLoveKickboxing and boy did things take off from there!”

In about 4 months I lost 30 pounds! Diet change and kickboxing really brought on the biggest transformation of my body EVER! I gained muscle and began to feel lean and STRONG! The classes are so much fun and the trainers push you hard to achieve your best. You will NEVER be bored and you will ALWAYS find the motivation to keep going!

I feel healthier and stronger than ever! Thank you for creating such an awesome program.

- Karla Jimenez, ILKB Cayma, Peru

“I finally found something I can stick with, and lost 18 lbs. in the first month.”

From day 1, I knew I had finally found something I could truly stick with & something that I genuinely enjoy. I became a member that day and it was one of the best decisions I have ever made in my life.

I sat down with the manager of the gym on that first day before class and he asked me what my goals are. I told him I wanted to lose about 20 pounds and I wanted to be stronger and more confident.

He looked me right in the eye and said we can do that… and they did! My first month of kickboxing I lost 18 pounds and my second month of kickboxing I lost another 16 pounds during the 45 day transformation challenge.

- Quincy Sherman, ILKB Hicksville, NY

“I lost 37 pounds in 45 days. Thank you.”

I thought I was just growing older: aches down to my bones, no energy. My weight ballooned. I ducked all social events. I shaved and brushed my teeth in the shower to avoid mirrors.

But since joining iLoveKickboxing I have lost 37 pounds in 45 days while gaining muscle and endurance. I recognize myself again. I can look in a mirror now without wincing. I've gone from a button-popping 40 waist to a comfortable 34. I feel great! If this is what getting older feels like, I can kick it's butt. I sincerely thank you I Love Kickboxing.

- Michael Mitchell, ILKB Portland, OR

"Lost 26 pounds and gained a six-pack!!"

Because of the iLoveKickboxing system I feel excellent, great and amazing, because this system works for people who trust them!! Now my body, my soul and my mind are stronger, healthier, fitter, and better.

ILKB pushed me to the next level of my fitness lifestyle. I'm proud of myself like never before. Before few people believed in me, but my team from ILKB changed everything. I surrounded myself with the good people there who encouraged me and motivated me and helped me to achieve my goals.

I weighed 196 pounds when I started, now I weigh 169.4 with a six pack!!

- Kamil Dabrowski, ILKB Glen Cove, NY

“I feel beautiful. Something I haven't felt in a long time.”

If you would have told me 45 days ago that my life would have changed I would have told you that you were wrong. For most of my life I struggled with my weight. When I became pregnant with my son Nathan I went from being 145 to 265 very quickly.

6 weeks after joining iLoveKickboxing I lost a total of 23lbs, 8 1/2 inches, and 4 pants sizes in just 45 days!!!

I feel stronger than I ever have, I am confident, and I feel beautiful. Something I haven't felt like in a long time. I am thankful I joined iLoveKickboxing.

- Amanda Aldana, ILKB Coventry, RI

"I finally lost the baby weight!!"

I was determined to lose the baby weight after my second child. I weighed 202lbs. after the pregnancy. Then I joined ILKB. I lost weight and gained muscle but was stuck at 175lbs. for quite some time. Then I joined their Transformation Contest which is something they do every year for members, and that gave me what I needed to succeed.

I achieved my goal weight of 154lbs. Lost 4 1/4" on the smallest part of my waist. Lost 4 3/4" on the widest part of my hips. Lost 5" on my bust. Lost 1 1/2" on my thighs. Lost 1" on my arms.

Thanks again to everyone at the iLoveKickboxing family.

- Marivi F. Johnson, ILKB Gig Harbor, WA

“I lost 16 lbs. and transformed my mind, my body, and my life.”

I weighed 173 pounds. That is the same weight I was the day I had my daughter. I was shocked. I had truly lost my way.

With the help of the iLoveKickboxing trainers, I successfully transformed my mind, body, and my life. I lost 16 lbs and a total of 20.5 inches.

For me, the weight loss is secondary. I needed camaraderie. I needed someone to push me. I needed an outlet that let me have time for myself and be a great mom and wife.

- Cherie Aguinaga, ILKB Plantation, FL

“My family & friends say I'm not only slimmer, I look stronger.”

When I worked out on my own in the past I always stopped at the first sign of discomfort. I thought that meant it was time to stop.

Now I know differently.

My iLoveKickboxing instructors say all the time that when you're tired, when you're sore, when you feel like quitting, that is when you're going to make changes.

With their help I have lost 15 pounds and two whole pant sizes. Even my workout clothes are too baggy now! My family & friends say I'm not only slimmer, I look stronger.

- Jessica Nachtigall, ILKB Hicksville, NY

“At 30 years old, I finally found out it's okay to do something for myself too.”

I am 30 years old. I currently work two jobs with full time hours. I'm the type of person who puts others first and myself in dead last.

My eating habits, my health, anything about ME were the furthest things from my mind.

During my training here, everything came together for me. It's truly shown me that not only is family important, but there really needs to be time for me too. I have to take care of myself, not just everyone else.

- Kristopher Eisner, ILKB Chester, NJ

“I am OVER 32 pounds lighter!”

I would like to thank you from the bottom of my heart, for not just making this program, but for hiring the people that you hire who push people beyond their boundaries, and do so in a way where they love to come back!!

My great accomplishments in life outside of my kids don't stack very high. But today as I write this letter, 45 days after accepting your challenge, I am OVER 32 pounds lighter, and reached my goal of "locating an Ab"!!!

That is one crazy accomplishment!!

- Eddie Rogan, ILKB Bayport, NY

"I lost 21 pounds in 6 weeks and a ton of inches!"

In 45 days, I lost 21 lbs! I lost a ton of inches! I've lost over 13% of body weight! People compliment me daily! I've toned up. I look better. I feel better. I'm less angry. I'm less moody. I'm less stressed. I've gained strength. I've gained endurance. I've gained energy. I've gained knowledge. I've gained health.

I LIKE working out. I LIKE eating better. I LIKE getting up early. The one thing I don't like any more is sitting around.....


"I dropped 20 pounds down in just a few weeks and feel better than ever!"

A few weeks ago, I could barely do a pushup or a sit up. I was at least 30 pounds over weight. I had no energy and was sad and depressed.

I started going to my ILoveKickboxing classes. After about a week and a half, I could feel the difference! Both in my attitude and in my body. I felt better, I looked better, and I could feel my body firming up. I regained the desire to go out and do things, bicycle, swim, jet ski, hiking.

So far I've lost about 20 pounds. I'm well on my way to reaching my goals now. Thanks iLoveKickBoxing!

"From a size 10 to a size 6 and 21.5 pounds lighter!"

This past year myl life became incredibly stressful and like a lot of other people, I turned to eating as the answer. I wasn't necessarily eating bad things; I was just eating too much.

Then I found iLoveKickboxing. It has honestly changed my life. I started taking classes in April and instantly fell in love. It became my new escape.

My trainers at iLoveKickboxing have been so helpful. They never let me quit on myself and pushed me to new heights. By the end of my first month and a half I had lost 21.5 pounds. I dropped two pant sizes from a size 10 to a size 6, which is a size that I have never been able to wear. I went from medium or large shirts to smalls and I gained a significant amount of muscle in my upper and lower body, all the while toning up my core.

"Dropped 30 unhealthy pounds and 7% body fat!!"

This year after my 29th birthday in February I got on the scale and it was reading 200 pounds and I knew I had to make a huge life style change.

I signed back up to ilovekickboxing because the instructors there are awesome.

I cannot say enough good things about the staff... they really do care and push you to do things you thought you can never do before.

I was able to drop 30 unhealthy pounds and 7% of my body fat.

- Jackie Caporale

"“I lost 19 lbs. My co-workers are always complimenting me on my weight!"

My family has always been overweight. Even as a young adult, I remember buying clothes from the women's section.

It was just the norm in my family to be overweight. My dad has hypertension and type two diabetes; my mom has asthma and joint pain.

Joining ilovekickboxing (and going consistently) has changed my life. Many co-workers have complimented me and have asked if I lost weight. I smile and thank them, always saying, "Yes. It's a lot of hard work but I’m slowly doing it!"

- Krystal Estiler

"Seeing my before and after picture almost made me cry"

I Started as a birthday present to myself. It was one of the best things I have ever done.

I was almost 200 lbs. I hadn’t realized I had let myself get so big until one day I took a picture with my boyfriend at a Red Sox game and was horrified at the person looking back at me.

All and all this was such an amazing experience, seeing my before and after picture almost made me cry, I worked so hard and it really shows that hard work and dedication does pay off.

- Michelle Dicastro

"I did this for my 3 boys."

My motivation was for my 3 boys and for myself too. I have been overweight for a while. I was always feeling so tired, sore and just blah. I never wanted to do anything and even when I tried I ran out of breath.

I have lost 15 lbs.

I'm not sure how many inches because I never took measurements, but I can say that my clothes around my waits and inner thighs have gotten smaller and that is wonderful.

- Sarabeth Schuetz

“I feel amazing and look leaner. I have more energy.”

The last 45 days have been one of the most challenging experiences of my life. It was AWESOME!!

I feel amazing and look leaner. My jeans are sagging and have been retired! I've changed my eating habits and have more energy even though I sometimes have to work 16 hr days!!!

I would recommend this program to anyone and can't wait to see how far I can go with it!!!! I'm hooked...I LOVE KICKBOXING!

- Chantal Ambroise

"I love beating up that bag! And I lost 15 pounds in 6 weeks."

One day in the swarm of useless emails that fill my inbox daily, I noticed a Groupon for classes. I bought it and went and took a kickboxing class. I was instantly hooked!

I love beating up that bag – not only a workout but a stress reducer!

Seeing that scale move was motivation to keep going. So was the change in my strength. I finally felt myself growing stronger, and my arms look good for the first time in years – no more jiggles when I clap!

- Stephanie Fleming

"I’ve already lost 14 pounds."

I've always been the girl to diet for a month and give up cause I didn't see any difference. I've joined so many gyms and I realized working out on my own isn't for me.

I've been taking kickboxing for the past month and half and I love it and I’ve already lost 14 pounds.

It’s a group activity where I can have people around me as encouragement to do better. I know this is the beginning to a long journey ahead of me and I am up for the challenge.

- Jennifer

"Even my husband can’t believe how different I look!"

I knew I had gained weight and let myself go but I did not realize to what extent until I took that before picture.

The good thing about it was 45 days later taking the after picture I can truly see how far I have come.

I knew I had lost some weight but to see the transformation in pictures was amazing. Even my husband couldn't believe it when we put the pictures side by side.

Now my clothes fit better, I feel more confident in my own skin and I am getting compliments on my weight loss from friends and family.

- Kyla Rayne-Francis

“I lost 4 inches and 14 pounds but the best part is my confidence.”

I can't even begin to explain the amount of confidence that I have built in myself because of kickboxing and because of this challenge.

Once I started receiving those first few compliments from friends and family for losing weight, it doubled my motivation. I wanted to keep impressing them, as well as myself.

I see so much more muscle tone in my arms, legs, and even noticed some definition in my stomach. I have lost 4 inches & 14lbs.

- Theresa Miller

“I fit into the clothes that I want to wear and I am stronger. It’s changed my life.”

I started this not knowing just how much it would change my life. I fit into the clothes that I want to wear and I am stronger.

I feel like I deserve to walk around with an air of confidence, I have worked hard. The greatest thing is I feel as though my challenge is not over! Everyday I feel the need to challenge myself.

I yearn to move and be active, whereas before it took effort to even get out of bed.

- Dominique Tinsley