The Frederick
Fitness Kickboxing Program that Burns Fat, FAST.

Watch this video!

lets get started highlight
Just Enter Your Email Below For Instant
Access To our class schedule & Web Special

...And get our FREE report full of Fat-Melting, Muscle Toning Tips!

Your Email

*We hate spammers and hope they get roundhouse kicked in the face! We value
your privacy & will never share your information with anyone, ever.

hottest workout hottest workout

Revolutionary Fat-Loss System Helps Frederick Men & Women FINALLY Lose That Extra Weight.



Kickboxers are in incredible shape. They have toned abs... slender muscles... and great definition. The question is - how do you get that great body without competing in fights?

Our program took the same exercises that pro kickboxers use to get lean & toned - and made them available to ANYONE looking to burn fat...

That’s why in every class, you’ll do amazing conditioning... And have a TON of fun punching & kicking the fat right off your body!

Kickboxing is the Hottest Workout!

As Seen On...

And Our Members Couldn�t Agree More.

fitness testimonial
“I never knew losing 25 lbs. could be so easy!”

“The kickboxing classes here ROCK. You strap on real gloves and punch and kick real kickboxing bags and it’s just such a rush. They make every class so fun that the weight comes off before you know it. Thanks!!”

Andrea Perkins, 34

fitness testimonial
“I lost 54 pounds, and dropped 10 sizes!”

“I was one of those people who bounced from fitness program to fitness program, but nothing seemed to work for me. I joined iLoveKickboxing.com and everything just clicked. Since then, I lost 54 pounds and dropped 10 sizes!”

Kristen Brandt, 22

kickboxing  workout result
“I lost over 40 pounds in 12 weeks!”

“The kickboxing instructors here are simply out of this world. You can show up after having a bad day or maybe you’re just not feeling 100% and they just get your energy up and give you the best workout of your life. That’s something the gym could never give me.”

Michael Parrella, 44

kickboxing  workout result
“I looked GOOD walking down that aisle!”

“My husband and my family were stunned by my new, slim body. iLoveKickboxing.com helped me lose 17 pounds, helping to make my wedding day the most memorable one of my life.

Christine Cali, 30

kickboxing  workout result
“I still can’t believe it when I look in the mirror!”

“Within 5 months I lost 32 pounds and got lean and toned. I still can’t believe it when I look in the mirror. Now I go to the beach and wear the bikini I bought 3 years ago. I am so thrilled!”

Nicole Cindrel, 23

cardio exercise result
“I never imagined I’d be 41 lbs. lighter this fast!”

“It’s TOUGH to lose your baby weight. Trust me. But iLoveKickboxing.com melted all 41 pounds of my baby fat it in just 6 months. The best part is my energy is up, so I can play with my kids for hours.”

Diane Ramirez, 38

cardio exercise result
“Just show up and they’ll take care of the rest!”

“Once you walk into iLoveKickboxing.com’s doors, your whole day turns around. They’re also so positive and genuinely happy to see you. It makes you want to try hard and come back for more! I lost 29 pounds in 12 weeks thanks to them!

Steve Ramirez, 36

43 st fitness testimonial
“You push me beyond what I would ever do on my own.”

“Thanks a ton for helping me to keep on track with my fitness goals and get into awesome shape for all my photoshoots. Your whole program is so positive & upbeat no wonder everyone gets such great results.

Jessica Ferraiuolo, 24

The Formula

Our program blends 4 different styles from around the world
to give you the most exciting, fat-melting workout possible.

Boxing

Often referred to as the “Sweet Science” and one of America’s oldest pastimes, it’s also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick!

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to practice as it is to watch. Muay Thai fighters don’t just use punches and kicks, but also knees and elbows to strike against pads and heavy bags. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most ‘toned’ of all athletes and the techniques are effective for self-defense as well!

Kickboxing

Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop your ‘core’ conditioning and provide a real ‘full body’ workout.

San Da / San Shou Kickboxing

This method of Boxing, Kickboxing, Wrestling and Judo was adopted by the Chinese Military over 80 years ago. They recognized that it was one of the best ways to get their soldiers in the best shape possible…as quick as possible. Our San Da / San Shou training will tone and strengthen your legs, back and abs more than almost any other form of exercise.

turtle bay gym testimonial
“52 year old woman loses 41 lbs. in 12 weeks!”

“My name is Susan, and in my first 12 weeks at iLoveKickboxing.com, I lost 41 pounds. At 52 years old, I was 224 pounds, drained of energy, and about ready to give up. I joined this program, and got down to 182. Words can’t express the joy I feel.

Susan Gibson, 52

turtle bay nyc testimonial
“Mother of 2 Loses 21 Pounds in 8 Weeks!”

It’s SO hard to lose weight after giving birth once... After I had my second child, I was about ready to give up even trying. But iLoveKickboxing.com worked a miracle for me! I lost 21 lbs. in 8 weeks, and feel amazing!”

Tanya Tavares, 32

midtown east new york result
“When I realized I lost 51 lbs., I almost fainted.”

This still has me in shock: I lost 51 pounds in just 12 weeks. You have no idea how long I’ve struggled with my weight. To have found a program that ACTUALLY generates results is just such a relief. Thank you!”

Jocelyn Diaz, 30

kickboxing results NYC
“Now I have all the confidence in the world.”

“Before joining the iLoveKickboxing.com fitness kickboxing program, I was out of shape, extremely overweight, and I just felt drained and depleted all the time. This program has given me a new life. Thank you so much.”

Daniella Abruzzo, 41

weight loss testimonial
“I’ve lost almost 40 pounds in under 12 weeks!”

My friends are shocked, happy for me and jealous of my results I’ve gotten from iLoveKickboxing.com. I just tell them to come join! It’s just so fun you forget you’re also burning a ton of fat. Love it, love it, love it!”

Renee Older, 29

weight loss manhattan results
“iLoveKickboxing.com + You = Hot Bikini Body!”

“If I’ve learned anything, it’s that iLoveKickboxing.com + You = Hot Bikini Body! Their system just works. All you have to do is show up, have fun, and watch the amazing results come week after week.”

Andrea Lynn, 27

Here's a Breakdown of Our Classes...

Wondering what to expect? Just read below.

Part 1: Conditioning

We start class off with a flurry of awesome exercises, like: squats, lunges, jumping squats, double lunges, pushups, crunches, burpies, and a ton more. You'll get an insane workout from head to toe, and burn more calories than you can count!

Part 2: Stretching

Now that your muscles are warmed up, it's time to stretch. This gives you a chance
to catch your breath, drink some water, and get your muscles loose and ready for
Part 3...

Part 3: Bag Work aka The Fun Part

Your muscles are stretched out, warmed up, and ready to go. Time to strap on your gloves and start workin' the heavy bag! You'll learn fun, exciting combinations of punches and kicks, and get an amazing workout practicing them on the heavy bag. Release your stress, burn calories, and fight the fat!




lets get started highlight
Just Enter Your Email Below For Instant
Access To our class schedule & Web Special

...And get our FREE report full of Fat-Melting, Muscle Toning Tips!

Your Email

*We hate spammers and hope they get roundhouse kicked in the face! We value
your privacy & will never share your information with anyone, ever.

Visit us at iLoveKickboxing - Frederick, MD:
A Certified iLoveKickboxing.com Facility

If you live in the following areas: ... you are close enough to come train with us!

This is the last Kickboxing workout you will ever need! Kickboxing is great for Fitness, Self Defense, Cardio Fitness and Muscle Toning. No other workout burns more fat, more calories or builds and tones muscle as well. It’s truly the best fat burning exercise.

Most of our members will tell you that this class is way more fun than the gym, fitness bootcamps, personal training, health clubs, trainers and is hands down the best way to lose weight, and get in great shape. Sign up today, you’ll be so glad you did!